to start with, i would like to say these info's are not mine..i've combined a few infos from different fm forums..and if the MODS find this similar in other posts, feel free to delete this.
Just as a basis, this is what each training category trains:
Strength
Natural Fitness, Stamina, Strength, Work Rate
Aerobic
Acceleration, Agility, Balance, Jumping, Pace, Reflexes
Tactics
Anticipation, Decisions, Off The Ball, Positioning, Teamwork
Ball Control
Dribbling, First Touch, Flair, Heading, Technique
Defending
Concentration, Marking, Tackling
Attacking
Creativity, Passing
Shooting
Composure, Finishing, Long Shots
Set Pieces
Corners, Crossing, Free Kick Taking, Long Throws, Penalty Taking
Let's say u want your 18 y.o. fullback to become worldclass, you would not want to train him in shooting. It is important attribute fits your player. if unsure about which attributes fits your player, visit this thread
http://www.fm-base.co.uk/forum/f73/important-attributes-for-players-t23869.html
after that, go to the slider bars
1 notches ( 0 click ) = not needed
8 notches (7 clicks) = maintain stats
14 notches (13 clicks) = start to increase stats ( useful stats)
20 notches (19 clicks) = highest increase possible ( important stats).
i hope i helped you in making your own training schedule
Just as a basis, this is what each training category trains:
Strength
Natural Fitness, Stamina, Strength, Work Rate
Aerobic
Acceleration, Agility, Balance, Jumping, Pace, Reflexes
Tactics
Anticipation, Decisions, Off The Ball, Positioning, Teamwork
Ball Control
Dribbling, First Touch, Flair, Heading, Technique
Defending
Concentration, Marking, Tackling
Attacking
Creativity, Passing
Shooting
Composure, Finishing, Long Shots
Set Pieces
Corners, Crossing, Free Kick Taking, Long Throws, Penalty Taking
Let's say u want your 18 y.o. fullback to become worldclass, you would not want to train him in shooting. It is important attribute fits your player. if unsure about which attributes fits your player, visit this thread
http://www.fm-base.co.uk/forum/f73/important-attributes-for-players-t23869.html
after that, go to the slider bars
1 notches ( 0 click ) = not needed
8 notches (7 clicks) = maintain stats
14 notches (13 clicks) = start to increase stats ( useful stats)
20 notches (19 clicks) = highest increase possible ( important stats).
i hope i helped you in making your own training schedule