tactic wise ask here http://www.fm-base.co.uk/forum/f72/what-tactic-should-i-use-t21699.html
training wise make a training according to your player's stats
u can check out my thread http://www.fm-base.co.uk/forum/f72/tips-for-making-a-training-schedule-t31215.html
so far so good with my game no one has been injured or so and i find their passing more realistic..fabregas dribbling has beed improved if im not wrong
http://www.fm-base.co.uk/forum/f72/tips-for-taking-set-pieces-t31365.html
u can try mine it improves your setpiece but its not a 100% guarantees u a goal per kick