Recent content by ROBsufc

Restrict yourself to about 6 reps, try and make it so you can do no more - try and push yourself with the weight, if you think you can't lift more, you probably can - half of it is psychological. I usually have about 1 - 2 minutes worth of rest between sets, of which I do 3 of them, but some...

you're ropey..

Anything seem a bit 'funny' in this screen shot? Taken from the first season (where I'm Sheffield United's manager.) S. Fletcher hit 29 goals in 36 games. Take that as a hint. Haha

Kem Izzet... Amazing. Also wondering why there's two photos of Garath Bale posted? You nearly had me there..

Sort of wanted to keep a facade up so people won't know who I really am. Now they know both that my surname is Rope and I'm from Worksop. Thanks Jake, thanks... you ropey ****. (Where's the rope Smiley?)

I hope this is the correct place to discuss this, never the less: What software do you use to store your collection of music on your computer? ITunes etc. I'm looking for something good, but not ITunes. I need something where I can transfer music files to non-iPod MP3 players aswell as listen...

I said yesterday that Man Utd, although being unbeaten and up near the top, just haven't impressed me to the extent Chelsea have this season (other than the last few games); then: BOOM! 7 - 1. Seems like a fantastic way to start their ever-reliable run of great form from around Christmas to the...

Hey there! I'd recommend what the others have said on here really: get to grips with XHTML first. After you’ve learned some XHTML, you can begin to abstract all of the things like text colour etc out of your XHTML, and use a CSS style sheet to do these instead. Doing this decouples the way...

Hey I'm Rob and I'm from Sheffield, unfortuantely yes, I am a Sheff Utd fan! ;) Did anyone here used to go on CMCore or CoreFM?

Oh hey there.