Rest days

[the-craig]

Sorry if this is a massive repost tried doing a search and couldn't see anything.

How often should I give players rest days from training and does it vary at different points of the season? As the season has progressed my players have been getting more and more tired (obviously) but not sure if I should just changed the intensity instead. Any pointers? oO)

 

[morton fc]

the players how are really bad give a 3 day rest but the rest if you really want to give them a rest give them 1 day