Anthony
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- Joined
- Dec 1, 2009
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Hey lads.
Just a quick mention of something I switched to in January 2025 after a serious illness that brought me down to 65kg (I'm 6 foot... So that's crazy light).
This isn't some plug for a company or any c.rap like that. It's an old fashioned bodybuilding and testosterone producing diet from the 70's.
It's simple...
1. Think Nutrition First. Remove processed food entirely. Prioritize fresh vegetables, whole grains, and high-quality animal proteins. Upgrade your inputs before worrying about protocols.
2. Serve a Purpose. Every diet phase has a specific goal — muscle building, fat loss, hormonal support, or detoxification. When the goal is met, the diet changes.
3. Develop Innate Animal Wisdom. Learn to read your body. When a diet stops producing results, that's your signal to switch. Stagnation is feedback, not failure.
I switched to 3000 calories per day Clean, healthy food with a minimum of 3l of fresh water daily.
Every dinner for 4 weeks on, 1 week off was 2 large ribeye steaks with 4 fried eggs on top and asparagus on the side (no carbs).
Oats every day (overnight oats... Make them before bed).
Greek yoghurt every day.
Fruit, Nuts, fish as snacks.
Every 4 days go f.ucking crazy on the carbs (pasta breakfast, rice lunch, pasta with your steak and eggs etc...).
I went from 65kg to beating PB's in the gym every 2 weeks and 90kg with 10% BF in 12 months
I also don't drink, smoke or do drugs... (that helps).
Try it.
Just a quick mention of something I switched to in January 2025 after a serious illness that brought me down to 65kg (I'm 6 foot... So that's crazy light).
This isn't some plug for a company or any c.rap like that. It's an old fashioned bodybuilding and testosterone producing diet from the 70's.
It's simple...
1. Think Nutrition First. Remove processed food entirely. Prioritize fresh vegetables, whole grains, and high-quality animal proteins. Upgrade your inputs before worrying about protocols.
2. Serve a Purpose. Every diet phase has a specific goal — muscle building, fat loss, hormonal support, or detoxification. When the goal is met, the diet changes.
3. Develop Innate Animal Wisdom. Learn to read your body. When a diet stops producing results, that's your signal to switch. Stagnation is feedback, not failure.
I switched to 3000 calories per day Clean, healthy food with a minimum of 3l of fresh water daily.
Every dinner for 4 weeks on, 1 week off was 2 large ribeye steaks with 4 fried eggs on top and asparagus on the side (no carbs).
Oats every day (overnight oats... Make them before bed).
Greek yoghurt every day.
Fruit, Nuts, fish as snacks.
Every 4 days go f.ucking crazy on the carbs (pasta breakfast, rice lunch, pasta with your steak and eggs etc...).
I went from 65kg to beating PB's in the gym every 2 weeks and 90kg with 10% BF in 12 months
I also don't drink, smoke or do drugs... (that helps).
Try it.