Training help and advice

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Spursundergrad7000

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Hello all, I am new to the football manager 13 set up. I’vebeen playing FM 06 and 08 for a long time. Now my son brought me FM13 for Xmasand what a shock (good). Anyway I ammanaging Stevenage fc, brought players and set a good tactic but I’m having difficultyin the training system. Can someone explain it to me step by step? I want myteam to adopt an attacking mentality with good fitness and ball control
P.S I have read the tactics and training bible and it mademe more confused
 
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