There are loads of threads on training shedules on here, I would suggest trying some of them out. Afterall what may suit one team might not suit the next.
I'm not sure what measure you're putting on stats growing 'dramatically' but a lot of them seem pretty good.
At the middle of the page, you will see a schedule which you can actually make use of. It might not be the exact thing that you'll be looking for at least have a clue with that schedule.