11.3 training schedules

[dansafc1990]

Are there any that have been proven to be successful?

Training schedules are the one thing I always seem to get stuck on so any help would be appreciated

 

[scaufabio]

i want to try this schedules!

 

[Joshhh]

Dunc's have been successful.

KevyMatts and IanC have made great one's too.