Set your defense to play wider. What formation do you use? How fast are your backs?
i play 4231 with inside forwards i play with liverpool same squad at start i do i make my defence play wider
set opp instructions to show the wingers (and fullbacks if they are attacking ones like Evra/Lahm etc) onto their opposite feet (if he is AMR set to show onto left foot and vice versa) this forces them inside! having a DM also helps

close the fullbacks and wingers down!

set your wingers to man mark their wingers so they jockey back with the wingers and provide defensive assistance to your fullbacks which most of the time leads to your wingers and fb's having a 2v1 situation and most of the time, they will the ball back!
thanks but wana stick with this formation what roles should cmds have