Heavy Bag Training

Montanaro

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Hey all, I just got a heavy bag and stand for xmas. I used my dorms bag a lot my freshman year at uni, but this is the first i've used one since then (4 years). I'm just using handwraps now as they are cheap and effective (g/f wants gloves)

Does anyone else work out with one? What is your favorite way to use a heavy bag? Any tips?
 
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