some of my first team players are sometimes unfit for first team matches because they keep playing under 21 games so how do I stop them playing for the under 21s and 18's or make them unavailable for those teams.
move them to first squad if you havent done it yet.
If they are available for reserve, right mousebutton on them, squad, available for reserve (maybe until match fit) click the one that has the checkmark, it will go away
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