Actually I would say doing exactly the opposite from what Telstar says, get immerged in your team, know your youth, players, staff etc. Try to really get a clear philosophy when playing, watch games on extended at least, try to understand your tactics and the opponents. What also works for me is to create my own tactics rather then download one, much more challenging and fun.
If you really are bored with a team you can always just quit... see what happens in the world and what team you end up with!