Which file in particular?
 
There is this database that I wanted to download, the Fm-base 200m challenge.
FM-BASE £200m Challenge - Downloads - Football Manager 2013 Tactics, Wonderkids & Cheats
I am not able to do so.
Then I tried downloading another file and that also lead to me getting the same "downloads.php"
And then when I click on the file, it redirects me to the download link with the fm-base message saying that I am trying to download files too fast.

Did you download something else just before it? We have restrictions in place for non premium members when downloading. I believe it’s one file every thirty seconds.
 
No, I haven't downloaded anything before that. I use DAP, maybe that is causing the problem, because it definitely is not the browser. I did it with IE7 and the same problem!
 
Most likely the download manager. The download you linked is working fine here.
 
Have you tried disabling your download manager yet?
 
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