PE Cool Downs

[*Jamess*]

Hello,
Tomorrow I have to teach a small group of year 10's(my year) for hockey in Sports Leadership. Does anyone have any suggestions for and cool downs. I have stretching and jogging but I need one more.
Please help me!

 

[Dunc]

Ice bath the *******

 

[*Jamess*]

I need a proper cool down for PE.

 

[Propagandalf]

Well, is it not obvious? You buy them an ice cream each!

 

[Roymo]

Depends on how high a level of intensity the class goes through.

Generally, a spot of dynamic stretching is enough. Light plymetrics even.

 

[Aannddyy]

Why on earth do you need three cool downs? But yeah, henerally the best thing to do when coaching children is have them play games to warm up/ cool down as they are, after all, children, and they want to have fun.

Anyway, not sure why you need three cool downs, don't think I did three when doing my coaching but I can't for the life of me remember. I would suggest using one of the many generic warm up/ cool down games, I'm sure you can remember the ones you played as a kid. If not then google it.

Or you could just be a paedophile like Dunc and put them in an ice bath?

 

[*Jamess*]

Thanks for the help. I will close this thread now as I have to finish my lesson plan and print it off.

 

[Dunc]

Or you could just be a paedophile like Dunc and put them in an ice bath?

Well that's what me and Uncle Jimmy did when I was a child..