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Pre- season r post- season training schedule

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Feb 15, 2011
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Hi guys,
I am looking for some good pre- seasonal and post-seasonal training schedules. I have no experience at all with making training. Could anybody send me a link for some good schedules?

One more tactical question about opponent instructions.
In which cases exactly should I use tight marking, defending and closing down?
I mean what weak attribute in opponent lineup should I look for.
Thanks
 
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