You go to *traning* section, then to *coaches*, and you vvill see shooting, defence, attack etc training, so there you go!
Told you it' gonna get better ^^
Also, could advice Fredy Guarin. He is quite good at midfield, and has some ridiculous long shooting ability :X
For an ST, I think, Johan Elmander is pretty good, despite not having best stats and he is around 30. :\