tbkyle98
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- Nov 20, 2020
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As it's not too dissimilar to a normal gegenpress, you can either use any current training schedules you have, or leave it to the AM. I haven't got a set routine, I do it on the fly depending on how much time I have between games, the skills of me and my opponent, and the competition coming up. I tend to do extra set piece defending drills though, as getting caught on the counter often leaves us commiting fouls in dangerous areas.Training?