Video Screenshotting

[Crayth]

Hey guys, I want to upload a video of one of my goals, how do I save it and upload it, I have looked around the forum for a thread like this and it only come up with things useless to me.. sorry if there is one.

Thanks in advance. <)

 

[Jake]

http://www.fm-base.co.uk/forum/f81/fraps-t29415.html