well I watch the whole 90 at normal speed until I'm happy that the tactics are solid and the squad is good enough (probably 3 or 4 seasons) then watch extended highlights...
if we're winning comfortably before then I sometimes watch extended to 70mins or so then switch back to the whole match for the last 20.
I like to watch full games at 2 notches higher than normal speed when the time lets me , otherwise extended highlights or watching full games untill i score a goal and feel we are controlling well enough to switch to highlights i will.
With view i prefer sideline but if say i'm testing new tactics i like vertical scrolling...
Also if i'm watching games not involving me like forthcoming opposition i allways sit in the main stand like u see often in real life lol.
Plus i use split view to scan relavant info and most times i'm in windowed mode mainly mixing net time and fm time i'de imagine like most.