Turn your brightness and contrast down mate, doesn't hurt my eyes at all and my brightness is bumped up quite a bit. Infact I quite like the colours in the mods/admins etc username's, they look quite nice (H)
I must say though, I'm loving this Recent Thread bar, just works really well, especially for the news, for instance, I wouldn't have known Liverpool's owners just lost 42mil because of their inability to finance properly because I don't have Sky Sport News on at this time of night due to the constant loop every half an hour.