This tactic is working really fine for me. Actually i'm reaching the second position in my Parma's save (second season in Serie A) at mid season.
I always get a 6 weeks preseason, where i train 3 weeks of Fitness and 3 weeks of Team Cohesion, and for match preparation I train 3 days of Team Tactics until get fluid in all of them (if the tactics already are in fluid in the preseason I train Teamwork in replacement). I train without rest after matches during all the preseason and I make like 8-9 substitutions every match, trying to all my team get ready for the new season arriving.
Illustrative picture(s):
During the season I train Balanced and for match preparation i choose Defensive Positioning with 1 day of rest after matches. I train this all the season with very few exceptions, like friendly matches or a month with really high matches accumulation.
Illustrative picture:
For Individual training I set every player train his respective role in the tactic and the specific attribute in which is weak for his role or simply is weak and I think is important to improve. If you see the training charge is too high you can set the team training in low depending your players' happiness.
PS: Sorry for my bad english, I do my best. I hope I've helped.