The download link isn't working for me for some reason.

Could somebody post an alternative or a screen of the team instructions please?
Based on the time this thread is started and when nothing else is mentioned i would say latest update :)
From Post #1

Training Pre-season: Tactics - Very High and Tactics for match prep
Training Season: Balanced - Average and Att. Movement for match prep

In general reading post #1 in a thread answers quite some questions...