I keep a fair amount of clean sheets, I always have the Match Prep on defensive positioning no matter who I play.
I play left foot on the LW and right foot on the RW, I find that my fullbacks underlap and cause havoc plus, you get better crosses and finishing is just as good.
If it helps, I found if I used quicker players like Bruma I get much better results so I focus on pace on the wings over any other attribute.
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Whats your amount of goals scored like with defensive positioning as the match prep?